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Scientific Research Charts
Over 600 scientific research studies conducted at more than 200 universities and research institutions in 30 countries demonstrate the profound benefits of the Transcendental Meditation program for mind, body, behavior, and environment. The following list presents some of the most important findings.
Click to see the research charts with explanations:
Mind
+ Decreased Stress Hormone
+ Reduced Anxiety
+ Development of Intelligence —Increased IQ
+ Increased Creativity
Body
+ Deep Rest
+ Lower Blood Pressure
+ Reduced Need for Medical Care —Decreased Doctor Visits
+ Reduced Need for Medical Care —Decreased Hospitalization
+ Reversal of Aging
Social Behavior
+ Increased Self-Actualization
+ Increased Strength of Self-Concept
+ Improved Relations at Work
+ Reduced Drug and Alcohol Use
+ Reduced Recidivism in Prisons
+ Decreased Urban Crime
World Peace
+ Improved Quality of Life and Reduced Conflict in the Middle East
+ Increased Positivity and Reduced International Conflict
In the News: American Heart Association journal report shows the TM Program reduces atherosclerosis and risk of stroke.
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